• IFS Therapy for Midlife Women

For Wise Women in Seasons of Change

Individual Counseling Sessions to Help with Anger, Anxiety, and Overwhelm

  • You need a space that feels safe enough to be fully known, wise enough to be truly guided, and transformative enough to be genuinely changed.

  • now is the time to explore a new narrative that incorporates all the wisodm you’ve already picked up along the way. This space is built for people who are ready to integrate their wisdom.

  • Yup, it’s true. It’s a trait that brings a welcome variance for our evolutionary potential as a species, and might make menopause more challenging. We welcome it here.

  • because you have spent so long taking care of everyone else. This is where you get to be taken care of.

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A Free 20 minute consultation

We being with conversation, a compassionate inquiry on what’s brought you here. I share how I work, and we both get a felt sense of whether we are a good fit. No pressure. No obligation.

A Slow, Careful beginning

It’s okay if you need time to trust. We don’t rush past that. The first sessions are about building safety-in the room, in the relationship, and in the process itself. There will be questions that make you think, somatic experiments if you choose, and reflections that help you go deeper inside your felt experience. We will honor the present concerns and discover together what is worrying you most right now.

Going to the Root

Beneath the anxiety, sensory overload, and new relational patterns is a story. We follow that thread story with curiosity, tracing the thread from where you are now back to where it began. We find the channels where the story comes in clearly, whether that is through thoughts, body sensations, action tendencies, or emotions. All of your parts are welcomed with curiosity. All of your sensitivity is welcomed. We use the catalyst of your menopausal life transition to help you pinpoint with clarity what it is you really want and what gets in the way.

Rooted Enough to Fly

This is about learning to be at home in your nervous system. It is developing space inside yourself to listen with compassion, to truly listen, and to finally honor your own needs. THis is about showing up in ways that replenish you and learning express yourself in authentic ways that do justice to your gifts. Mistakes are allowed, and even encouraged. This is growth mindset work with a poetic basis of mind. This is your manifesto.