Second Season Couples Intensives

THe EQ Skills Intensive

We all know communication is a vital nutrient in relationships, so why are so many of us living in a painful deprivation? Let me help you learn the effective tools of Non-violent Communication by Marshall Rosenberg in a compassionate and curious way. We will focus in on all four areas and create more safety and connection.

Session 1: Playfully learn the Difference between Observation versus Evaulation.

In our first session, we’ll explore the difference between observation and evaluation. Through guided discussions and exercises, we'll identify areas of communication breakdown. This session helps establish a foundation of understanding of how to bring up issues in a gentle way.

Session 2: Feelings Bingo

We will identify parts of ourselves, and our partners, in a loving a curiuos way, we will play with tone and the way it can signify. The physical body, the words before the feeling—words like “always, and never.” How can we know when we are safe enough to disclose to our partners.

Session 3: Recognizing Feelings and Needs

What if you could clearly express your needs? What if you could safely say the things you long for? Couples will be guided in recognizing their own needs and those of their partner. By articulating these needs clearly, couples can move toward collaborative problem-solving,.

Session 4: Making Requests that Would Enrich Life

Go ahead, dream big. See you lover in the light again. Share a meal together in a place you have always wanted to go. Play a song that reminds you of somethig important in your past. This is your person. The one who can dive into the present moment with you like no one else can. In your

Couples Bubble

not perfect, but a haven nonetheless.

In this 4th bundle, couples will learn how to make clear and constructive requests to help keep your love afloat. This skill combines all the skills developed over the previous sessions, allowing partners to practice and role-play real-life scenarios.

By the end of this couples intensive, ADHD couples will have a solid foundation in Non-Violent Communication skills, empowering them to communicate with empathy, connect more deeply, and resolve conflicts peacefully.

Session 5: Fair Play Opportunities:

Beginning to explore the couples sound relationship house model within The Gottman method and developing rituals for hellos and goodbyes, assessing household tasks, and appreciation resets.